Tag Archives: Tibetan Yoga

What’s New For June?


First up, a jam-packed Tibetan Lu Jong Workshop in NYC.


WHEN: Saturday, June 24th

WHERE: Three Jewels NYC ~ 61 4TH AVE, 3rd FL

TIME: 1:00 to 3:30pm

FEE: $30 early bird ends June 21 | $35 after June 21


How do I register? CLICK HERE





  • The Five Elements movements (for opening the spine and general balancing)
  • The Five Body Parts movements (for the musculoskeletal system)
  • The Five Vital Organ movements (for improving function of the kidneys, heart, lungs, spleen, and liver)
  • How to work with the Breath and the Subtle Body
  • Principles of Tibetan Medicine and the Five Elements world view
  • Why it is important to nurture the subtle body and release blockages


How do I register? CLICK HERE

I look forward to seeing you there!


Yes, it’s been a while since my last post, but the absence has not been without purpose.

I deepened my Lu Jong studies with the exploration of more vigorous poses, adding an entirely NEW level of movements to the Lu Jong core practice. These movements are the next level of training for students comfortable with Lu Jong Level I.

I’ve been working on yoga workshops and retreats, in addition to Lu Jong Teacher trainings, drawing upon all my skills and knowledge to create purposeful and fun experiences in different locales. Oh my!

In addition, I’m preparing to launch an exciting and dynamic practice: Tog Chod – The Dance of the Wisdom Sword. I mean c’mon, who can resist learning how to work with a sword?

More information about this incredible Tibetan Martial Art and the chance to take exclusive classes will come very soon!


An Introduction to Tibetan Lu Jong: The Five Elements Movements at Joshua’s Place, Southampton NY


~  LU JONG ~





Lu Jong is an ancient Tibetan movement practice (yoga) developed for the purpose of self-healing.

Movements are combined with rhythmic breathing to bring balance to body and mind.

Physically it gently works the entire body with a primary focus on the flexibility of the spine.

Mentally it compels you to ‘feel’ inside and to be present much like meditation.

The moves are simple yet powerful with all people able to practice at their level of ability.

Wear comfortable clothing for the class  ~ Yoga mats available or bring your own


When:  Sunday March 19th

Where: Joshua’s Place, Southampton NY

Time:   11:00a.m. – 12:00 noon

Cost:    $15.00/ $20 Same Day


Instructor: Joelle Kelly

Certified Lu Jong Instructor & Educator

For many years a direct student of Tulku Lobsang Rinpoche, the lineage holder of this practice, Joelle Kelly was chosen as one of the first teachers certified to teach Lu Jong in North America.

She has since been selected by the Master as one of only two teachers in North America qualified to teach all levels of Lu Jong in addition to the training of future certified Lu Jong Teachers.

Charismatic, warm and joyfully grounded Joelle is committed to meeting each student at their level of comfort and ability.

Lu Jong is shared with great enthusiasm, honor and respect for the wisdom it contains.


For more information contact: