What do You Have to Lose? … A Little Stress?

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Lu Jong is an ancient Tibetan movement practice from the Tantrayana and Bon traditions with origins dating as far back as 8,000 years.  It is a form of Meditation in Motion.

The practice is comprised of a series of body movements done in conjunction with rhythmic breathing for the purpose of self-healing.  With the release of internal blockages and the redirection of stagnant energy within us,  we can develop resistance to disease, mental clarity, and balanced emotions, resulting in a greater harmony of our physical, mental and energetic levels.

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Lu Jong has been transmitted directly from Master to student, to this present day, primarily by means of oral teachings.

Opportunities to learn Lu Jong with a certified teacher are rare, but DO exist for the curious … this week!

http://www.tibethouse.us/programs/full-calendar/view/673792/114

 

 

 

 

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