Category Archives: The Five Elements Movements

Lu Jong and the Holiday Season

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The end of the calendar year is inevitably fraught with stress for all. Between social events, family gatherings, acts of compassion and sales bonanzas it’s a wonder we can even manage to crawl into the new year!

It would seem easiest to let our self-care routines fall by the wayside – anything to carve out a couple of extra minutes of sleep or even to jam in one more errand … but no!

How often do we forget to extend the support, patience and kindness to ourselves that we so readily give to others?

“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” ~ HH Dalai Lama

Here’s a pretty easy list of why I make time for Lu Jong:

  • Lu Jong is Strengthening – The more I practice the movements the stronger I get. With regular practice I find my body stretching and flowing with ease, in addition to boosting my immune system.
  • Lu Jong is Meditative – The benefit of focusing upon movements and the breath is the ability to slow down my thoughts. All that is left is presence, feeling, breath and motion. The deeper breathing also calms my nervous system.
  • Lu Jong is Balancing – With Lu Jong I bring balance to all of the systems and elements within my body and mind, all aspects work in harmony, and in this balance I find my true strength, power and vitality.

Armed with these super powers my Holiday outlook is much more relaxed and heartfelt.

Working smarter is always better than working harder!

For UPCOMING Lu Jong Workshops and classes CLICK HERE

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What’s New For June?

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First up, a jam-packed Tibetan Lu Jong Workshop in NYC.

 

WHEN: Saturday, June 24th

WHERE: Three Jewels NYC ~ 61 4TH AVE, 3rd FL

TIME: 1:00 to 3:30pm

FEE: $30 early bird ends June 21 | $35 after June 21

 

How do I register? CLICK HERE

 

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Curriculum

  • The Five Elements movements (for opening the spine and general balancing)
  • The Five Body Parts movements (for the musculoskeletal system)
  • The Five Vital Organ movements (for improving function of the kidneys, heart, lungs, spleen, and liver)
  • How to work with the Breath and the Subtle Body
  • Principles of Tibetan Medicine and the Five Elements world view
  • Why it is important to nurture the subtle body and release blockages

 

How do I register? CLICK HERE

I look forward to seeing you there!

 

Yes, it’s been a while since my last post, but the absence has not been without purpose.

I deepened my Lu Jong studies with the exploration of more vigorous poses, adding an entirely NEW level of movements to the Lu Jong core practice. These movements are the next level of training for students comfortable with Lu Jong Level I.

I’ve been working on yoga workshops and retreats, in addition to Lu Jong Teacher trainings, drawing upon all my skills and knowledge to create purposeful and fun experiences in different locales. Oh my!

In addition, I’m preparing to launch an exciting and dynamic practice: Tog Chod – The Dance of the Wisdom Sword. I mean c’mon, who can resist learning how to work with a sword?

More information about this incredible Tibetan Martial Art and the chance to take exclusive classes will come very soon!

Lu Jong: Tibetan Tantric Yoga

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Tibetan tantric yoga, laid down by the tantric tradition of master Pundit Naropa and Lama Marpa Lotsawa, is a practice that has been done by Indian and Tibetan yogis for centuries.
It is not like the normal yoga practiced in the West.

It is a practice of rLung (psychic wind), joined with mental exercise and visualization of the channels and chakras, and is based on spiritual and mental development.

This is what is known as the practice of Lu Jong.

Through physical positions and movements, the yoga exercises remove the negative energies from the channels and chakras, harmonize the subtle wind and release the inner stress and tension.

Lu Jong basically helps stimulate channels and chakras, tames the mind and gives spiritual experience.

Click  HERE  to explore and feel how Lu Jong can benefit YOUR body and mind with a special workshop at Tibet House US (NYC) on March 18th, 2017.

 

Pre-Register and use code  LJNYTHUS  for a 10% discount!

 

An Introduction to Tibetan Lu Jong: The Five Elements Movements at Joshua’s Place, Southampton NY

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~  LU JONG ~

TIBETAN HEALING YOGA

THE FIVE ELEMENTS MOVEMENTS

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Lu Jong is an ancient Tibetan movement practice (yoga) developed for the purpose of self-healing.

Movements are combined with rhythmic breathing to bring balance to body and mind.

Physically it gently works the entire body with a primary focus on the flexibility of the spine.

Mentally it compels you to ‘feel’ inside and to be present much like meditation.

The moves are simple yet powerful with all people able to practice at their level of ability.

Wear comfortable clothing for the class  ~ Yoga mats available or bring your own

 

When:  Sunday March 19th

Where: Joshua’s Place, Southampton NY

Time:   11:00a.m. – 12:00 noon

Cost:    $15.00/ $20 Same Day

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Instructor: Joelle Kelly

Certified Lu Jong Instructor & Educator

For many years a direct student of Tulku Lobsang Rinpoche, the lineage holder of this practice, Joelle Kelly was chosen as one of the first teachers certified to teach Lu Jong in North America.

She has since been selected by the Master as one of only two teachers in North America qualified to teach all levels of Lu Jong in addition to the training of future certified Lu Jong Teachers.

Charismatic, warm and joyfully grounded Joelle is committed to meeting each student at their level of comfort and ability.

Lu Jong is shared with great enthusiasm, honor and respect for the wisdom it contains.

 

For more information contact:

www.LuJongNewYork.com

Joelle@LuJongNewYork.com

Spring Cleaning: Lu Jong Workshop

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AN ANCIENT PRACTICE TO REVITALIZE BODY & MIND

 

A LU JONG NEW YORK WORKSHOP AT TIBET HOUSE, US

 

SATURDAY, MARCH 18TH, 2017 ~ 10 am – 4 pm

 

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Use Code  LJNYTHUS  For a 10% DISCOUNT

 

QUESTIONS?  JOELLE@LUJONGNEWYORK.COM

Finding Balance When Times Feel Rocky

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The Year of the Fire Rooster launched at full speed and most people forgot to fasten their seat belts!
The ability to create stability in the midst of chaos is increasingly more and more essential to your health – both inside and out.

One of the main benefits of Lu Jong training is precisely this ability to recalibrate the subtle inner energy (lung, chi, prana) thus fortifying the ability to ‘ride the waves’ from a place of grounded power.

When you restore inner balance you generate a sense of calm focus in addition to gently working your body.

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Wouldn’t it make sense to invest in your wellbeing by exploring what Lu Jong can do for YOU?

Questions? Joelle@LuJongNewYork.com

ALSO … Check out this clip on my teacher, Tibetan Buddhist Tantrayana master, Tulku Lobsang, on Nat Geo’s TV series The Story of God with Morgan Freeman demonstrating the Tibetan practice of Tummo.

Tulku Lobsang will offer an opportunity to study this practice with him when he visits North America in October, 2017!

http://channel.nationalgeographic.com/the-story-of-god-with-morgan-freeman/videos/is-god-inside-us/embed/

TIBETAN MEDICINE ~ A Lu Jong New York Learning Series – Part 1

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When I teach LU JONG I explain the practice has its origins in the merging of three sources of wisdom: Tibetan Medicine, Bon, and Tibetan Buddhism.
I usually get many questions about Tibetan Medicine so why not, in the spirit of ‘Back To School’, take a brief look at what this is all about?

**Before we proceed any further I would like to clarify that I am NOT a doctor of Tibetan Medicine, nor do I diagnose and/or treat people in this area of expertise.
My knowledge comes from what I have learned from my teacher and Root Lama, the venerable Tulku Lobsang Rinpoche, who IS a doctor of Tibetan Medicine in addition to being a high Buddhist master.

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TIBETAN MEDICINE – WHAT’S IT ALL ABOUT?

Tibetan Medicine is one of the oldest medical systems practiced in Asia, along with the Indian Ayurveda and Chinese medicines. All of them have several thousands of years of history and practical experiences and offer combined aspects of spirituality, philosophy and psychology.

By the 7th century AD,  Tibet had become the center of cultural, artistic and spiritual development. Tibetan kings specially recognized three foreign medical systems (Persian (Galenic), Indian and Chinese) and allowed them to be practiced and diffused along with the native Bon Medicine. From that historical background and from the Buddhist ‘Four Medical Tantras‘, the Tibetan art of healing developed and shaped its own characteristics, evolving into that which today is called Tibetan Medicine.

Tibetan Medicine is a holistic system that honors the interconnectedness between the body, mind and external environment. Each of these areas must be addressed to live a  healthy life. The basic concept of the cause of disease and its symptoms, or suffering, as being part of life and its evolution; and the method to cure and prevent suffering temporarily and permanently, are the foundation of this system.

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The first official training systems were established from the 7th century AD to the 9th century, however until the 17th century, the education offered among the schools in monasteries and those of family traditions were probably not similar.

During the 5th Dalai Lama’s reign, his regent Desid Sangye Gyatsho (1653-1705) built the Chakpori Medical College and made an official curriculum for medical training and certification system. Even if changes in curricula have happened over time, the present Tibetan Medicine trainings in Tibet and India are still made on this basis.

By their practice, based on Buddhist ethics and a doctrine without discrimination of caste, race or wealth, Tibetan physicians quickly won the hearts of the Tibetan people and spread this precious art to the central Asian countries, keeping it alive until now.

Tibetan Medicine explains that everything existing or non-existing in the world derives from the mind and the five elements of space, wind, fire, water and earth.
The mind and the elements manifest particular energetic qualities that, in their densest states, also take on their familiar forms:

  • Wind has the quality of movement.
  • Fire has the quality of heat and transformation.
  • Water has the quality of fluidity and cohesion.
  • Earth has the quality of solidity and stability.
  • And space is the balance of the other four elements in addition to being responsible for creating separation—space—between things.

 

 

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On a more subtle level, the mind and the five elements manifest in the form of energy and gross materials into three aspects – Body, Energy and Mind, which in the human body are reflected in the form of ‘three principles of function’, or three Humors:  Lung (Wind), Tripa (Bile) and Beken (Phlegm).
The three humors are the vital substances of the body and collectively are responsible for all bodily functions. They are the energy that constantly flows in the human body and sustain physical health with mental awareness.
Tibetan Medicine first puts forth a specific definition of health in its theoretical texts:

To have good health, Tibetan medical theory states that it is necessary to maintain balance in the body’s three humors.

 

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