October Workshop: Lu Jong Yoga
Lu Jong is an ancient Tibetan movement practice from the Tantrayana Buddhist tradition developed for the purpose of self-healing.
Together we will explore this gentle and fluid movement practice.
Learn how to use your body, breath and awareness to release blocks and transform your body, heart and mind.
Learn how to reduce stress as you boost your energy.
Open yourself to health and happiness!
When: Saturday, October 28th, 2017
Time: NOON – 2 pm
See Current Class Schedules at www.LuJongNewYork.com