Tag Archives: workshop

Lu Jong and the Holiday Season



The end of the calendar year is inevitably fraught with stress for all. Between social events, family gatherings, acts of compassion and sales bonanzas it’s a wonder we can even manage to crawl into the new year!

It would seem easiest to let our self-care routines fall by the wayside – anything to carve out a couple of extra minutes of sleep or even to jam in one more errand … but no!

How often do we forget to extend the support, patience and kindness to ourselves that we so readily give to others?

“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” ~ HH Dalai Lama

Here’s a pretty easy list of why I make time for Lu Jong:

  • Lu Jong is Strengthening – The more I practice the movements the stronger I get. With regular practice I find my body stretching and flowing with ease, in addition to boosting my immune system.
  • Lu Jong is Meditative – The benefit of focusing upon movements and the breath is the ability to slow down my thoughts. All that is left is presence, feeling, breath and motion. The deeper breathing also calms my nervous system.
  • Lu Jong is Balancing – With Lu Jong I bring balance to all of the systems and elements within my body and mind, all aspects work in harmony, and in this balance I find my true strength, power and vitality.

Armed with these super powers my Holiday outlook is much more relaxed and heartfelt.

Working smarter is always better than working harder!

For UPCOMING Lu Jong Workshops and classes CLICK HERE


What’s New For June?


First up, a jam-packed Tibetan Lu Jong Workshop in NYC.


WHEN: Saturday, June 24th

WHERE: Three Jewels NYC ~ 61 4TH AVE, 3rd FL

TIME: 1:00 to 3:30pm

FEE: $30 early bird ends June 21 | $35 after June 21


How do I register? CLICK HERE





  • The Five Elements movements (for opening the spine and general balancing)
  • The Five Body Parts movements (for the musculoskeletal system)
  • The Five Vital Organ movements (for improving function of the kidneys, heart, lungs, spleen, and liver)
  • How to work with the Breath and the Subtle Body
  • Principles of Tibetan Medicine and the Five Elements world view
  • Why it is important to nurture the subtle body and release blockages


How do I register? CLICK HERE

I look forward to seeing you there!


Yes, it’s been a while since my last post, but the absence has not been without purpose.

I deepened my Lu Jong studies with the exploration of more vigorous poses, adding an entirely NEW level of movements to the Lu Jong core practice. These movements are the next level of training for students comfortable with Lu Jong Level I.

I’ve been working on yoga workshops and retreats, in addition to Lu Jong Teacher trainings, drawing upon all my skills and knowledge to create purposeful and fun experiences in different locales. Oh my!

In addition, I’m preparing to launch an exciting and dynamic practice: Tog Chod – The Dance of the Wisdom Sword. I mean c’mon, who can resist learning how to work with a sword?

More information about this incredible Tibetan Martial Art and the chance to take exclusive classes will come very soon!

Spring Cleaning: Lu Jong Workshop






SATURDAY, MARCH 18TH, 2017 ~ 10 am – 4 pm




Use Code  LJNYTHUS  For a 10% DISCOUNT