Lu Jong is an ancient Tibetan Movement Practice developed for the purpose of self-healing.
This unique Yoga lineage consists of a combination of simple movements coordinated with deep rhythmic breathing.
The Five Elements Movements are a concise method to unclog energetic blocks and restore internal balance via connection with the elements of Space, Earth, Wind, Fire and Water. However, there are many more movements and aspects to this ancient style of yoga:
The Five Body Parts Movements, which work on improving the mobility of the head, joints, spine and hips.
The Five Vital Organs, which work the kidneys, heart, lungs, spleen and liver.
Learn these gentle yet powerful movements which are designed to be accessible to all ages and abilities … no prior knowledge is necessary.
WHERE? GOOD GROUND YOGA ~ Hampton Bays, NY
WHEN? THURSDAY, AUGUST 18 – 6:30 TO 7:45 PM
Need More Info? Joelle@LuJongNewYork.com