What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness.
Simple yet powerful movements gently work the spine to promote flexibility and core strength.
Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored to Body and Mind.
The moves are gentle yet powerful and accessible to students of all abilities.
Bring a yoga mat and wear comfortable clothing
When: Tuesdays, August 15th, 22nd & 29th
Where: Springs Community Presbyterian Church Hall
Time: 10:00 am to 11:00 am
Cost: 1 Class/$15 OR 3 Classes/$40
No credit cards. Please arrive 10 minutes ahead of your first class.
Questions? Joelle@LuJongNewYork.com OR Call 1-855-4LUJONG
Stay informed of upcoming classes:
www.LuJongNewYork.com
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