A special Lu Jong New York workshop
Experience Tibetan Movement and its relationship with Subtle Energy
Questions? Write Joelle@lujongnewyork.com OR Call 917-796-2251
Limited spots remain available!
The end of the calendar year is inevitably fraught with stress for all. Between social events, family gatherings, acts of compassion and sales bonanzas it’s a wonder we can even manage to crawl into the new year!
It would seem easiest to let our self-care routines fall by the wayside – anything to carve out a couple of extra minutes of sleep or even to jam in one more errand … but no!
How often do we forget to extend the support, patience and kindness to ourselves that we so readily give to others?
“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” ~ HH Dalai Lama
Here’s a pretty easy list of why I make time for Lu Jong:
Armed with these super powers my Holiday outlook is much more relaxed and heartfelt.
Working smarter is always better than working harder!
For UPCOMING Lu Jong Workshops and classes CLICK HERE
What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness.
Simple yet powerful movements gently work the spine to promote flexibility and core strength.
Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored to Body and Mind.
The moves are gentle yet powerful and accessible to students of all abilities.
When: Tuesdays, August 15th, 22nd & 29th
Where: Springs Community Presbyterian Church Hall
Time: 10:00 am to 11:00 am
Cost: 1 Class/$15 OR 3 Classes/$40
No credit cards. Please arrive 10 minutes ahead of your first class.
Questions? Joelle@LuJongNewYork.com OR Call 1-855-4LUJONG
What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness.
Simple yet powerful movements gently work the spine to promote flexibility and core strength.
Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored to Body and Mind.
The moves are gentle yet powerful and accessible to students of all abilities.
When: Tuesday, July 25th, 2017
Where: Springs Community Presbyterian Church Hall
Time: 10:00 am to 11:00 am
Cost: FEE WAIVED for this introductory Class
Lu Jong is an ancient Tibetan movement practice (yoga) developed for the purpose of self-healing.
Movements are combined with rhythmic breathing to bring balance to body and mind.
Physically it gently works the entire body with a primary focus on the flexibility of the spine.
Mentally it compels you to ‘feel’ inside and to be present much like meditation.
The moves are simple yet powerful with all people able to practice at their level of ability.
Wear comfortable clothing for the class ~ Yoga mats available or bring your own
When: Sunday March 19th
Where: Joshua’s Place, Southampton NY
Time: 11:00a.m. – 12:00 noon
Cost: $15.00/ $20 Same Day
Instructor: Joelle Kelly
Certified Lu Jong Instructor & Educator
For many years a direct student of Tulku Lobsang Rinpoche, the lineage holder of this practice, Joelle Kelly was chosen as one of the first teachers certified to teach Lu Jong in North America.
She has since been selected by the Master as one of only two teachers in North America qualified to teach all levels of Lu Jong in addition to the training of future certified Lu Jong Teachers.
Charismatic, warm and joyfully grounded Joelle is committed to meeting each student at their level of comfort and ability.
Lu Jong is shared with great enthusiasm, honor and respect for the wisdom it contains.
For more information contact:
CONTINUING with our exploration of Tibetan Medicine …
When I teach LU JONG I explain the practice has its origins in the merging of three sources of wisdom: Tibetan Medicine, Bon, and Tibetan Buddhism.
I get many questions about Tibetan Medicine so why not, in the spirit of ‘Back to School’, take a brief look at what some of this is all about?***Before we proceed any further I would like to clarify that I am NOT a doctor of Tibetan Medicine, nor do I diagnose and/or treat people in this area of expertise.My knowledge comes from what I have learned from my teacher and Root Lama, the venerable Tulku Lobsang Rinpoche, who IS a doctor of Tibetan Medicine in addition to being a high Tantrayana Buddhist master.
THE THREE HUMORS (INTRO)
Having briefly touched upon how the Mind is the ‘behind the scenes’ power for the Body to exist, we move into the realm of the Three Humors as they are the basis of the theory and practice of Tibetan Medicine.
The humors are the vital substances of the body responsible for all bodily functions. They rule physiology, anatomy and morphology, regulate the functioning of the body, its organs, the brain, nerves, bones, blood circulation, lymphatic systems, digestion etc. The three humors also produce the temperament and quality of a person’s body and mind. In effect, they weave together the physical and subtle levels of the Body.
The Three Humors – Lung (Wind), Tripa (Bile) and Beken (Phlegm) carry both subtle and physical energies in and out of the body from birth to the end of life. They are also inherently delicate by nature and thus can easily become unbalanced. All diseases are described in terms of an imbalance of one or more of the humors.
Since the three humors are an integral part of our bodies, in Tibetan Medicine, it is said that we carry the seeds of disease within us. As soon as there is a cause and a condition, the unmanifested disease will become apparent.
Taking this one step further … each humor is also linked to one of three mental poisons. When Tripa (Bile) is out of balance it causes anger, unbalanced Lung (Wind) causes attachment or grasping, and unbalanced Beken (Phlegm) creates delusion or ignorance. It is precisely this association that creates the link between imbalances of the mind/emotions and those of the body.
For example, if someone is always angry (bile), no matter what is done to treat the liver (gallbladder), if the anger is not addressed as well the liver will continue to ail. Healing the Body also means Healing the Mind.
In sum … Balanced humors give positive health and harmony to the body/mind, and provide a good base for the development of the immune system. On the contrary, the loss of balance among the humors causes energy disharmony, either physical and/or mental disequilibrium, which may appear at any time and become the cause of diseases.
************* In the next installment we take a closer look at each of the three humors.
CONTINUING with our exploration of Tibetan Medicine …
When I teach LU JONG I explain the practice has its origins in the merging of three sources of wisdom: Tibetan Medicine, Bon, and Tibetan Buddhism.
I get many questions about Tibetan Medicine so why not, in the spirit of ‘Back to School’, take a brief look at what some of this is all about?
**Before we proceed any further I would like to clarify that I am NOT a doctor of Tibetan Medicine, nor do I diagnose and/or treat people in this area of expertise.My knowledge comes from what I have learned from my teacher and Root Lama, the venerable Tulku Lobsang Rinpoche, who IS a doctor of Tibetan Medicine in addition to being a high Tantrayana Buddhist master.
TIBETAN MEDICINE – THE CONCEPT OF BODY/MIND
The Tibetan Medical system is a body/mind medicine where the mind is considered to play an essential role in physical health. The mind creates good health and is also the cause of disease.
How can this be possible? Let’s start by looking at The Mind, The Humors and then The Body.
THE MIND
Unlike Western Medicine, all oriental sciences place their foundations at the level of the mind because the mind is considered to be the Core of everything.
The Natural Mind is the Materia Prima – the creator of the ‘self’ as well as of the external world as we perceive it. It is considered to be boundless and without beginning.
The mind is accompanied by an energy which contains the energetic principles of the five elements (earth, water, fire, wind and space). This energy is called the ‘Vehicle of the Mind’.
The elemental process of creation has a specific order originating from the Natural Mind through to completion of the physical Body:
Space > Wind > Fire > Water > Earth (from lightest to heaviest element)
The energetic principles of the five elements also qualify HOW we view the world around us. Their immediate effect is that of illusion, the inability to see things clearly by virtue of our emotions or mental faculties. This disconnect from the original pure state of the Natural Mind is considered to be the Root of the Disease.
THE THREE POISONS
There are three qualities that are like ‘poison’ to the mind:
Attachment – Desire and attachment are the principal causes of happiness and sorrow. Attachment creates a temporary pleasure which inevitably leads to jealousy, dissatisfaction, loss, and creates an imbalance in the heart, lungs, colon and lower part of the body. It is said that attachment is like seawater: It increases thirst instead of solving the suffering from thirst.
Anger – Anger is also the emotion of hatred and a destructive state of mind. It diminishes the peace and happiness of the self and of others. Generally anger manifests itself through pride, ambition, power, jealousy, stupidity, fear, etc. The liver, gall bladder and middle part of the body are the physical organs and areas that produce the body heat and psychological fire elements (anger) that burn happiness and freedom.
Ignorance – ‘Close Mindedness’ or lack of awareness occurs when the human being stops his ability of judgment and his mental state falls into darkness. Closed-mindedness produces doubt, fear, delusion, lack of concentration, and selfish actions. Ignorance is believed to be the root of ALL other afflictions, sufferings, and bad karma.
The head is where the sensory consciousnesses and emotions rise and dissolve. These in turn depend upon brain functions, therefore it is believed that ignorance is manifested from the brain.
At the center of The Wheel of Life: Attachment (Bird) > Anger (Snake) > Ignorance (Pig)
THE THREE LEVELS & LOCATIONS OF THE MIND
Medical Intuition, Astrology, Soul Readings, Intuitive Coaching, Tarot, Reiki: Inspiring and Empowering Visionaries, Artists and Healers
a journal of essays, poetry and prose by chris goursky
