A special Lu Jong New York workshop
Experience Tibetan Movement and its relationship with Subtle Energy
Questions? Write Joelle@lujongnewyork.com OR Call 917-796-2251
Limited spots remain available!
A special Lu Jong New York workshop
Experience Tibetan Movement and its relationship with Subtle Energy
Questions? Write Joelle@lujongnewyork.com OR Call 917-796-2251
Limited spots remain available!
TIBETAN MOVEMENT PRACTICES
Lu Jong, Tog Chod & Tsa Lung are exercises with immediate health benefits. They are also preparations for higher spiritual studies in Tibetan Buddhism.
All place a focus on working with energies that come from ‘within’ – this is why they are also called ‘Inner Body Meditations’.
What does that mean? It means they work with our physical and subtle energies (body and mind) through movement, breath, meditation, visualization and concentration.
For Dzogchen and Mahamudra practitioners, these are ways of going beyond contrived and conceptual mind.
For other Tantrayana Buddhists, they offer a superb way to energize and loosen up the body prior to a long seated session of meditation or other practice.
And, for people simply in pursuit of age-friendly (i.e. all ages) vitality and stress-reducing activities — or the medical healing aspects of yoga — they are a safe way to improve health that can be practiced anywhere.
These practices are most effective when approached with gentle precision. Huh?
Meaning the highest benefits are not measured in a manner visible to the naked eye, such six-pack abs or acrobatic flexibility; they are the softer and less obvious effects that come from turning your attention inward to a place of ‘feeling’ and visualizing the connections within.
Every student’s practice is uniquely their own, an ever changing expression of working with ‘what’ they have, and from ‘where’ they are. Every time.
“Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion”~ Tsoknyi Rinpoche
MOVEMENT IS LIFE
One of the key aspects of these profound Tibetan practices is that they are about movement. Movement within and movement without.
Movement is very much related to our energy levels and the mind is dependent upon energy for awareness.
The additional mind tools of meditation, visualization and mantras are sometimes included to support our concentration, such as when we stomp our feet in Tog Chod.
Today, many practitioners do not work with the goal of enlightenment but rather with more mundane health benefits in mind.
Beginning with the most accessible practice, Lu Jong, the foundation for subsequent movement practices, you will experience the results of working with your inner energy, or ‘Lung’ in Tibetan, quite rapidly in your body. ‘Lu’ means ‘body’ and ‘Jong’ means ‘transformation’ in Tibetan. In loose terms, we are training our bodies.
Using movements that are slow, careful and meditative — much like Tai Chi — a host of physical benefits are activated such as good health, flexibility, muscle strength, balance and control.
The Lu Jong movements place particular attention on the mobility of the spine because it is the energy box of our bodies. The use of coordinated breathing is unparalleled for stress-reduction.
With Tog Chod we advance to a more active style of movement and meditation aimed at reducing fears, expectations and overcoming negative emotions. ‘Tog’ means ‘head or thoughts’, and ‘Chod’ means ‘to cut’ in Tibetan. In loose terms, we are stopping our thoughts.
By using a precise set of forms, and introducing additional tools, we continue to deeply work the opening and alignment of our energetic pathways, joints and chakras for the most optimal flow of Lung. To this we add practicing the disciplines of mindfulness and awareness.
Tulku Lobsang developed Tog Chod based on the traditional Yaman monk dances and Kalachakra movements from Tibetan Buddhism. The sword represents our ‘innate wisdom’, we dance with it to go beyond the state of thinking and to enter into the present moment where we abide in a state of a calm mind.
Wait … What?
Basically, we foster the ability to calmly and clearly focus in ‘real time’ to the exclusion of inner and outer distractions. We balance being present for ourselves with the ability to remain aware of and present for others.
Awareness is like our eyes, we can see everything with one glance. Mindfulness is like our brain that can only process things one at a time.
It is in this state of stillness that we ‘cut’ through the stories we tell ourselves, release stress and stand with confidence in our power.
Hand in hand with movement is the importance of ‘how’ we make use of our breath.
The coordination of movements with specific breathing patterns creates flexibility and harmony by releasing stagnant energy and promoting a vibrant and balanced circulation throughout the body.
Tsa Lung is an advanced form of Tibetan breath work which is a stand alone practice. However, there are some fundamental exercises that can be judiciously used to support and enhance inner body meditations.
‘Tsa’ means ‘channels’ and Lung means ‘wind, breath or inner vitality’. Hence the primary focus of this intense internal practice is the stretching and ‘polishing’, so to speak, of our energetic pathways (channels), the opening of chakras, and the movement of Lung through them.
When we combine breath retention with precise movements and visualizations, we learn ‘how’ to move our energy through the body. The energy can reach the deepest and most super-subtle channels to instigate the greatest levels of self-healing and stillness of mind. This is very different from a cardio or meditation program.
The mind is said to ‘ride the winds’ or breath of our body with the goal of attaining enlightenment. The metaphor most often used for this is the wind-horse (in Tibetan Lung-ta).
In this esoteric visualization, the wind-horse is identified with Lung (our life force or positive personal energy ) and the mind (subtle consciousness) is the rider as represented by the wish fulfilling jewels in the saddle.
Together they travel the channels, meridians and chakras throughout our body.
In Tantra, when we speak of ‘increasing wind-horse’ it means to increase our vital inner energy. ‘Decline of wind-horse’ means the opposite.
Who isn’t familiar with the concept of ‘Where the mind goes, the body follows,’ which is well founded and proven in various meditation and pain studies? Physiologically, the vagus nerve is a factor: when the mind focuses on calmness, the body calms too (and vice versa.)
When the breath flows, the mind flows. When we work with the breath, we completely change our thoughts. And when we hold the breath, we come into the deep stillness of the mind.
~ B.K.S. Iyengar, Light on Life
Everything is interconnected. Where you focus your energy is what you create in your life. The quality of your energy will become manifest in your body. How you think is reflected by how you live your life.
By working with breath and movement — both vital aspects of most styles of meditation — to revitalize your energy, these practices have the potential to supercharge your days with heightened focus and feelings of happiness and well being.
This is the fundamental idea of living your life with energetic awareness.
CHAKRAS, CHANNELS & WINDS
~ A Tibetan Movement Workshop ~
Lu Jong New York is offering a special workshop to study Tibetan movement practices, in the lineage of Tulku Lobsang, in New York City this coming June.
Experience for yourself authentic Tibetan methods of working with the subtle body deeply rooted in traditional Tantrayana practices and ancient Tibetan medicine.
Limited dates and spots remain available. Click HERE for information and registration!
The end of the calendar year is inevitably fraught with stress for all. Between social events, family gatherings, acts of compassion and sales bonanzas it’s a wonder we can even manage to crawl into the new year!
It would seem easiest to let our self-care routines fall by the wayside – anything to carve out a couple of extra minutes of sleep or even to jam in one more errand … but no!
How often do we forget to extend the support, patience and kindness to ourselves that we so readily give to others?
“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” ~ HH Dalai Lama
Here’s a pretty easy list of why I make time for Lu Jong:
Armed with these super powers my Holiday outlook is much more relaxed and heartfelt.
Working smarter is always better than working harder!
For UPCOMING Lu Jong Workshops and classes CLICK HERE
What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness.
Simple yet powerful movements gently work the spine to promote flexibility and core strength.
Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored to Body and Mind.
The moves are gentle yet powerful and accessible to students of all abilities.
When: Tuesdays, August 15th, 22nd & 29th
Where: Springs Community Presbyterian Church Hall
Time: 10:00 am to 11:00 am
Cost: 1 Class/$15 OR 3 Classes/$40
No credit cards. Please arrive 10 minutes ahead of your first class.
Questions? Joelle@LuJongNewYork.com OR Call 1-855-4LUJONG
What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness.
Simple yet powerful movements gently work the spine to promote flexibility and core strength.
Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored to Body and Mind.
The moves are gentle yet powerful and accessible to students of all abilities.
When: Tuesday, July 25th, 2017
Where: Springs Community Presbyterian Church Hall
Time: 10:00 am to 11:00 am
Cost: FEE WAIVED for this introductory Class
WHEN: Saturday, June 24th
WHERE: Three Jewels NYC ~ 61 4TH AVE, 3rd FL
TIME: 1:00 to 3:30pm
FEE: $30 early bird ends June 21 | $35 after June 21
Yes, it’s been a while since my last post, but the absence has not been without purpose.
I deepened my Lu Jong studies with the exploration of more vigorous poses, adding an entirely NEW level of movements to the Lu Jong core practice. These movements are the next level of training for students comfortable with Lu Jong Level I.
I’ve been working on yoga workshops and retreats, in addition to Lu Jong Teacher trainings, drawing upon all my skills and knowledge to create purposeful and fun experiences in different locales. Oh my!
In addition, I’m preparing to launch an exciting and dynamic practice: Tog Chod – The Dance of the Wisdom Sword. I mean c’mon, who can resist learning how to work with a sword?
More information about this incredible Tibetan Martial Art and the chance to take exclusive classes will come very soon!
Tibetan tantric yoga, laid down by the tantric tradition of master Pundit Naropa and Lama Marpa Lotsawa, is a practice that has been done by Indian and Tibetan yogis for centuries.
It is not like the normal yoga practiced in the West.
It is a practice of rLung (psychic wind), joined with mental exercise and visualization of the channels and chakras, and is based on spiritual and mental development.
This is what is known as the practice of Lu Jong.
Through physical positions and movements, the yoga exercises remove the negative energies from the channels and chakras, harmonize the subtle wind and release the inner stress and tension.
Lu Jong basically helps stimulate channels and chakras, tames the mind and gives spiritual experience.
Click HERE to explore and feel how Lu Jong can benefit YOUR body and mind with a special workshop at Tibet House US (NYC) on March 18th, 2017.
Lu Jong is an ancient Tibetan movement practice (yoga) developed for the purpose of self-healing.
Movements are combined with rhythmic breathing to bring balance to body and mind.
Physically it gently works the entire body with a primary focus on the flexibility of the spine.
Mentally it compels you to ‘feel’ inside and to be present much like meditation.
The moves are simple yet powerful with all people able to practice at their level of ability.
Wear comfortable clothing for the class ~ Yoga mats available or bring your own
When: Sunday March 19th
Where: Joshua’s Place, Southampton NY
Time: 11:00a.m. – 12:00 noon
Cost: $15.00/ $20 Same Day
Instructor: Joelle Kelly
Certified Lu Jong Instructor & Educator
For many years a direct student of Tulku Lobsang Rinpoche, the lineage holder of this practice, Joelle Kelly was chosen as one of the first teachers certified to teach Lu Jong in North America.
She has since been selected by the Master as one of only two teachers in North America qualified to teach all levels of Lu Jong in addition to the training of future certified Lu Jong Teachers.
Charismatic, warm and joyfully grounded Joelle is committed to meeting each student at their level of comfort and ability.
Lu Jong is shared with great enthusiasm, honor and respect for the wisdom it contains.
For more information contact:
QUESTIONS? JOELLE@LUJONGNEWYORK.COM
The Year of the Fire Rooster launched at full speed and most people forgot to fasten their seat belts!
The ability to create stability in the midst of chaos is increasingly more and more essential to your health – both inside and out.
One of the main benefits of Lu Jong training is precisely this ability to recalibrate the subtle inner energy (lung, chi, prana) thus fortifying the ability to ‘ride the waves’ from a place of grounded power.
When you restore inner balance you generate a sense of calm focus in addition to gently working your body.
Wouldn’t it make sense to invest in your wellbeing by exploring what Lu Jong can do for YOU?
Questions? Joelle@LuJongNewYork.com
ALSO … Check out this clip on my teacher, Tibetan Buddhist Tantrayana master, Tulku Lobsang, on Nat Geo’s TV series The Story of God with Morgan Freeman demonstrating the Tibetan practice of Tummo.
Tulku Lobsang will offer an opportunity to study this practice with him when he visits North America in October, 2017!
Medical Intuition, Astrology, Soul Readings, Intuitive Coaching, Tarot, Reiki: Inspiring and Empowering Visionaries, Artists and Healers
a journal of essays, poetry and prose by chris goursky