Tag Archives: Meditation

HEALTH, HAPPINESS & GIFTS … OH MY!

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The stream of ‘Seasonal Sales’ and ‘Huge Discounts’ began shortly after Halloween… An endless assault of emails and special opportunities to purchase at BIG savings.

 
I have nothing quite that flashy except an invitation to experience what I teach at some very affordable prices. Click HERE to ponder the possibilities!

Healing is the journey. The destination is yourself.

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Speech & Breath Training

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OM AH HUM Meditation

This brief mantra represents the transformative blessings of the Body, Speech & Mind of all the Buddhas. Mantra literally means ‘mind protection’.
With this mantra we request their blessings to purify our own Body, Speech & Mind.

Feel the vibrations as you chant. Feel the connection with your breath. This meditation is also very helpful for lengthening the breath as you calm the mind.

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PREPARATION

Sit comfortably and relax your body. Let your breath and energy flow naturally.
Relax your mind by letting go of any other thoughts. Don’t think “I’m meditating”, “I’m humble”, “I’m bad at this”. Don’t think anything – just BE.

Decide to keep your attention focused on the meditation for the duration of the session.

Close your eyes and envision a white OM at your third eye, a red AH at your throat, and a blue HUM at your heart.

PURIFICATION OF BODY

Concentrate on the white OM at your head and see it as the energy of the body of Buddhas and Bodhisattvas.
Make the sound “OM” and recognize it as the sound of Universal energy, the representation of enlightenment.
Visualize a white light emanating from the syllable filling your entire body with radiant, white light energy cleansing and purifying you.
FEEL it as you continue making the sound “OM” several times.
When you stop, don’t do or think anything. Remain perfectly still, aware without expectation.

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PURIFICATION OF SPEECH

Concentrate on the red AH at your throat and see it as the pure speech of Buddhas and Bodhisattvas.
Make the sound “AH” several times and recognize it as the energy of speech as you call forth the manifestation of enlightenment.
Visualize a radiant red light emanating from the syllable filling your body completely as impure elements are cleansed and purified.
Again, when done just sit and be. No need to interpret sensations.

There are two ways to meditate at this stage: One is to place strong awareness on the stillness of the mind. The other, when distractions arise, is to direct awareness of loving kindness upon yourself. You can alternate between the two.

Then, you visualize your loving kindness manifesting as a full moon at your heart.

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PURIFICATION OF MIND

At your heart, on the full moon, concentrate on the blue HUM and recognize it as the wisdom of Buddhas and Bodhisattvas manifesting enlightenment within your body.
Make the sound “HUM” several times and visualize a blue light from the moon and HUM emanating from your pure heart filling your whole body.
All indecision and narrow thoughts disappear, there is only a blissful sense of universal love and compassion.
FEEL and BE without expectations … allow your awareness to embrace all of universal reality.

Meditate like this for as long as you wish.

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CONCLUSION AND DEDICATION

There are two experiences we can achieve with this meditation: Wisdom and Method.
The Wisdom experience is the intense awareness of your own consciousness.
The Method experience comes when you get distracted, and use that as a resource to re-generate loving kindness.
When your concentration is good, place your attention on wisdom; when you are distracted, generate loving kindness (method).

Finish your meditation by dedicating the merit, or positive energy of this practice, to all sentient beings: May they too be free of suffering and its causes, and may they attain perfect peace and happiness.

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May all beings be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm and free from fear.
May they be alive, engaged and joyful.
May all beings enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.

Building Upon The Five Elements …

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Lu Jong is an ancient Tibetan Movement Practice developed for the purpose of self-healing.

This unique Yoga lineage consists of a combination of simple movements coordinated with deep rhythmic breathing.

The Five Elements Movements are a concise method to unclog energetic blocks and restore internal balance via connection with the elements of Space, Earth, Wind, Fire and Water.  However, there are many more movements and aspects to this ancient style of yoga:

The Five Body Parts Movements, which work on improving the mobility of the head, joints, spine and hips.

The Five Vital Organs, which work the kidneys, heart, lungs, spleen and liver.

Learn these gentle yet powerful movements which are designed to be accessible to all ages and abilities … no prior knowledge is necessary.

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WHERE?   GOOD GROUND YOGA ~ Hampton Bays, NY

WHEN?  THURSDAY, AUGUST 186:30 TO 7:45 PM

 

Need More Info? Joelle@LuJongNewYork.com

 

Lu Jong in The Hamptons

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An Invitation From Lu Jong ~ New York

 

What do you have to lose? …  A little STRESS ?

 

Lu Jong is an ancient Tibetan movement practice from the Tantrayana and Bon traditions with origins dating as far back as 8,000 years.  It is a form of Meditation in Motion.

Join us in the incomparable Hamptons for a special opportunity to learn how this gentle practice can have a positive effect upon your Body and Mind!

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Learn the Movements of The Five Elements, a sequence that nurtures the spine in addition to removing energy blockages from your chakras as you focus and calm the mind.

This gentle yet powerful practice is designed to be accessible to all ages and abilities … no prior knowledge is necessary.

 

WHERE?   GOOD GROUND YOGA Hampton Bays, NY

WHEN?  THURSDAY, JULY 286:30 TO 7:45 PM

 

Need More Info? Joelle@LuJongNewYork.com

Lu Jong at Tibet House US, NYC

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Lu Jong Yoga & Meditation – NYC

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Satisfy your curiosity and see what Lu Jong is all about!

When:  Friday, August 22nd ~ 7 – 9 pm

Where:  Tibet House US, NYC

More Deets:  http://tibethouse.us/programs/full-calendar/view/706615/114

 

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Where There is Tummo, There is Bliss

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Ahhh Tummo—so esoteric, so mysterious, so powerful, yet so natural! No particular beliefs are required because these practices work with our body’s natural systems.

Several traditions teach practices for awakening the body’s dormant energy and raising it up the spinal column, but they usually stop there and leave out what happens once the energy is raised. Life seeks balance, and Tummo—the inner fire of compassion—also has its counterpart. The other half of the equation is Bliss.

When we cultivate our inner fire, it burns away many subtle blocks and has amazing benefits physiologically and energetically. But that’s not all! Our inner fire ignites our natural bliss. Bliss is so much more than pleasurable feeling. Bliss takes us beyond the conceptual mind and heightens our awareness. The result? Profound wisdom and realizations. The combination of Tummo and Bliss enables us to recognize the union of emptiness and emptiness. Wow.

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Perhaps that sounds a bit beyond a 4 day retreat … indeed, it is a practice to be cultivated over time. However, no matter your prior experience, Tulku Lobsang skillfully guides his students and offers a complete practice that can grow with you. He provides the motivation, background and experiential taste we need to receive immediate benefit and then safely continue our practice at home.

Come experience Tulku Lobsang’s phenomenal energy, charisma and profound wisdom for yourself! To receive this ancient teaching is an opportunity of a lifetime.

 

WHAT: Tummo & Bliss Retreat
WHEN: August 17 – 21
WHERE: Menla Retreat Center, NY
DETAILS: menla.org/programs.php?sub=menla_169