Tag Archives: Healing

Spring Cleaning: Lu Jong Workshop

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AN ANCIENT PRACTICE TO REVITALIZE BODY & MIND

 

A LU JONG NEW YORK WORKSHOP AT TIBET HOUSE, US

 

SATURDAY, MARCH 18TH, 2017 ~ 10 am – 4 pm

 

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Use Code  LJNYTHUS  For a 10% DISCOUNT

 

QUESTIONS?  JOELLE@LUJONGNEWYORK.COM

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Finding Balance When Times Feel Rocky

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The Year of the Fire Rooster launched at full speed and most people forgot to fasten their seat belts!
The ability to create stability in the midst of chaos is increasingly more and more essential to your health – both inside and out.

One of the main benefits of Lu Jong training is precisely this ability to recalibrate the subtle inner energy (lung, chi, prana) thus fortifying the ability to ‘ride the waves’ from a place of grounded power.

When you restore inner balance you generate a sense of calm focus in addition to gently working your body.

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Wouldn’t it make sense to invest in your wellbeing by exploring what Lu Jong can do for YOU?

Questions? Joelle@LuJongNewYork.com

ALSO … Check out this clip on my teacher, Tibetan Buddhist Tantrayana master, Tulku Lobsang, on Nat Geo’s TV series The Story of God with Morgan Freeman demonstrating the Tibetan practice of Tummo.

Tulku Lobsang will offer an opportunity to study this practice with him when he visits North America in October, 2017!

http://channel.nationalgeographic.com/the-story-of-god-with-morgan-freeman/videos/is-god-inside-us/embed/

Posture & Meditation

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The basic method for taming our hyperactive mind is to bring our awareness to the body and breath. When we do this, we notice that the state of our body and breathing affect our mental state and that our mental state affects our body and breathing.

This is why posture is important in meditation.

The seven point meditation posture, also known as the Seven Points of Vairocana, is commonly practiced to achieve balance in mind and body through the sitting posture. If the position of the body is correct, it will calm an agitated mind, cheer up an unhappy mind, and produce clarity in an overwhelmed mind.

– The First of the seven points of posture is to sit down, to sit on some kind of cushion. If you are flexible, you can sit in the vajra posture, which is usually known in the West as the lotus posture. But if you’re not that flexible, or you find this posture uncomfortable, or you can’t sit cross-legged at all, and you need to sit in a chair, don’t worry about it. Don’t feel that it will harm or inhibit your meditation to sit in a chair.

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– The Second point is to place your hands evenly. This is referring to the left hand being placed palm up in your lap and the right hand is placed palm up in the left. But it can also be understood as keeping our hands at the same height, such as placing them on your knees.

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– The Third point of posture is that your spine be straight. This is quite important because by keeping our back straight, we straighten out the subtle channels within our body through which our subtle winds or energies flow. This will allow our mind to relax naturally and become calm.

– The Fourth point is that the shoulders be pushed back a little bit. Here the shoulders are really just an example. It means that all parts of our body are held in a proper and wakeful posture, so that they are relaxed, but not so relaxed that the posture becomes sloppy.

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– The Fifth point is that your chin is brought back in and down. This should happen naturally by straightening your back.

– The Sixth is to touch your tongue to the palate.

– The Seventh and final point of posture is the gaze, which is what we do with our eyes. This is important because our thoughts tend to follow our gaze, or our eyes. We should be relaxed looking into space, at nothing in particular, somewhere about 16 fingers width in front of the nose.meditation-posture-drawing

Although it may be hard for beginners to get used to this classical Buddhist meditation posture, the rewards of a few sessions help the mind find peace, strength and control. It also benefits the physical body by bringing its energies into balance.

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HEALTH, HAPPINESS & GIFTS … OH MY!

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The stream of ‘Seasonal Sales’ and ‘Huge Discounts’ began shortly after Halloween… An endless assault of emails and special opportunities to purchase at BIG savings.

 
I have nothing quite that flashy except an invitation to experience what I teach at some very affordable prices. Click HERE to ponder the possibilities!

Healing is the journey. The destination is yourself.

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TIBETAN MEDICINE ~ A Lu Jong New York Learning Series – Part 3

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CONTINUING with our exploration of Tibetan Medicine …

When I teach LU JONG I explain the practice has its origins in the merging of three sources of wisdom: Tibetan Medicine, Bon, and Tibetan Buddhism.
I get many questions about Tibetan Medicine so why not, in the spirit of ‘Back to School’, take a brief look at what some of this is all about?

***Before we proceed any further I would like to clarify that I am NOT a doctor of Tibetan Medicine, nor do I diagnose and/or treat people in this area of expertise.My knowledge comes from what I have learned from my teacher and Root Lama, the venerable Tulku Lobsang Rinpoche, who IS a doctor of Tibetan Medicine in addition to being a high Tantrayana Buddhist master.

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THE THREE HUMORS (INTRO)

 
Having briefly touched upon how the Mind is the ‘behind the scenes’ power for the Body to exist, we move into the realm of the Three Humors as they are the basis of the theory and practice of Tibetan Medicine.

 
The humors are the vital substances of the body responsible for all bodily functions. They rule physiology, anatomy and morphology, regulate the functioning of the body, its organs, the brain, nerves, bones, blood circulation, lymphatic systems, digestion etc. The three humors also produce the temperament and quality of a person’s body and mind. In effect, they weave together the physical and subtle levels of the Body.

 

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The Three HumorsLung (Wind), Tripa (Bile) and Beken (Phlegm) carry both subtle and physical energies in and out of the body from birth to the end of life. They are also inherently delicate by nature and thus can easily become unbalanced. All diseases are described in terms of an imbalance of one or more of the humors.

Since the three humors are an integral part of our bodies, in Tibetan Medicine, it is said that we carry the seeds of disease within us. As soon as there is a cause and a condition, the unmanifested disease will become apparent.

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Taking this one step further … each humor is also linked to one of three mental poisons. When Tripa (Bile) is out of balance it causes anger, unbalanced Lung (Wind) causes attachment or grasping, and unbalanced Beken (Phlegm) creates delusion or ignorance. It is precisely this association that creates the link between imbalances of the mind/emotions and those of the body.

 
For example, if someone is always angry (bile), no matter what is done to treat the liver (gallbladder), if the anger is not addressed as well the liver will continue to ail. Healing the Body also means Healing the Mind.

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In sum … Balanced humors give positive health and harmony to the body/mind, and provide a good base for the development of the immune system. On the contrary, the loss of balance among the humors causes energy disharmony, either physical and/or mental disequilibrium, which may appear at any time and become the cause of diseases.

************* In the next installment we take a closer look at each of the three humors.

 

TIBETAN MEDICINE ~ A Lu Jong New York Learning Series – Part 1

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When I teach LU JONG I explain the practice has its origins in the merging of three sources of wisdom: Tibetan Medicine, Bon, and Tibetan Buddhism.
I usually get many questions about Tibetan Medicine so why not, in the spirit of ‘Back To School’, take a brief look at what this is all about?

**Before we proceed any further I would like to clarify that I am NOT a doctor of Tibetan Medicine, nor do I diagnose and/or treat people in this area of expertise.
My knowledge comes from what I have learned from my teacher and Root Lama, the venerable Tulku Lobsang Rinpoche, who IS a doctor of Tibetan Medicine in addition to being a high Buddhist master.

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TIBETAN MEDICINE – WHAT’S IT ALL ABOUT?

Tibetan Medicine is one of the oldest medical systems practiced in Asia, along with the Indian Ayurveda and Chinese medicines. All of them have several thousands of years of history and practical experiences and offer combined aspects of spirituality, philosophy and psychology.

By the 7th century AD,  Tibet had become the center of cultural, artistic and spiritual development. Tibetan kings specially recognized three foreign medical systems (Persian (Galenic), Indian and Chinese) and allowed them to be practiced and diffused along with the native Bon Medicine. From that historical background and from the Buddhist ‘Four Medical Tantras‘, the Tibetan art of healing developed and shaped its own characteristics, evolving into that which today is called Tibetan Medicine.

Tibetan Medicine is a holistic system that honors the interconnectedness between the body, mind and external environment. Each of these areas must be addressed to live a  healthy life. The basic concept of the cause of disease and its symptoms, or suffering, as being part of life and its evolution; and the method to cure and prevent suffering temporarily and permanently, are the foundation of this system.

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The first official training systems were established from the 7th century AD to the 9th century, however until the 17th century, the education offered among the schools in monasteries and those of family traditions were probably not similar.

During the 5th Dalai Lama’s reign, his regent Desid Sangye Gyatsho (1653-1705) built the Chakpori Medical College and made an official curriculum for medical training and certification system. Even if changes in curricula have happened over time, the present Tibetan Medicine trainings in Tibet and India are still made on this basis.

By their practice, based on Buddhist ethics and a doctrine without discrimination of caste, race or wealth, Tibetan physicians quickly won the hearts of the Tibetan people and spread this precious art to the central Asian countries, keeping it alive until now.

Tibetan Medicine explains that everything existing or non-existing in the world derives from the mind and the five elements of space, wind, fire, water and earth.
The mind and the elements manifest particular energetic qualities that, in their densest states, also take on their familiar forms:

  • Wind has the quality of movement.
  • Fire has the quality of heat and transformation.
  • Water has the quality of fluidity and cohesion.
  • Earth has the quality of solidity and stability.
  • And space is the balance of the other four elements in addition to being responsible for creating separation—space—between things.

 

 

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On a more subtle level, the mind and the five elements manifest in the form of energy and gross materials into three aspects – Body, Energy and Mind, which in the human body are reflected in the form of ‘three principles of function’, or three Humors:  Lung (Wind), Tripa (Bile) and Beken (Phlegm).
The three humors are the vital substances of the body and collectively are responsible for all bodily functions. They are the energy that constantly flows in the human body and sustain physical health with mental awareness.
Tibetan Medicine first puts forth a specific definition of health in its theoretical texts:

To have good health, Tibetan medical theory states that it is necessary to maintain balance in the body’s three humors.

 

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