Lu Jong is an ancient Tibetan movement practice from the Tantrayana and Bon traditions with origins dating as far back as 8,000 years. It is a form of Meditation in Motion.
The practice is comprised of a series of body movements done in conjunction with rhythmic breathing for the purpose of self-healing. With the release of internal blockages and the redirection of stagnant energy within us, we can develop resistance to disease, mental clarity, and balanced emotions, resulting in a greater harmony of our physical, mental and energetic levels.
Lu Jong has been transmitted directly from Master to student, to this present day, primarily by means of oral teachings.
Opportunities to learn Lu Jong with a certified teacher are rare, but DO exist for the curious … this week!